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When the weather turns chilly, there’s nothing better than a warm, comforting bowl of soup to nourish your body and soul. This Hearty Turkey Soup is the perfect meal to enjoy with your family, especially if you’re looking for something healthy, delicious, and easy to prepare. Plus, it’s 21 Day Fix-friendly, making it a great option if you’re sticking to your container counts.
This soup is loaded with lean ground turkey, vibrant vegetables, and flavorful spices. Adding chicken broth creates a lighter, brothier consistency, perfect for sipping or dipping with whole-grain bread. Kids love it, and you can easily customize it for picky eaters!
Why You’ll Love This Recipe:
- Quick and Simple: With minimal prep and cook time, you’ll have dinner on the table in under 45 minutes.
- Healthy Ingredients: Packed with lean protein and veggies, this soup fits perfectly into your meal plan.
- Make-Ahead Friendly: Double the recipe and freeze leftovers for a stress-free dinner on busy nights.
What is the 21 Day Fix?
If you’re new to the 21 Day Fix program, it’s a simple, portion-controlled eating plan designed to help you create balanced meals and stay on track with your health goals. Each food group is represented by a colored container, making it easy to ensure you’re eating the right amounts of proteins, veggies, carbs, and healthy fats. This soup is perfect for those following the plan, with easy-to-count servings that fit seamlessly into your daily totals.
By sticking to your container counts, you can enjoy hearty, delicious meals like this soup while working toward your health goals. And the best part? It’s family-friendly, so there’s no need to make separate meals for the kids!
Why This Soup Fits Your Life
As a busy mom, I know how hectic dinnertime can be. That’s why this soup is one of my go-to meals. It’s versatile enough to please everyone at the table and easy enough to make while juggling your evening routine. Plus, it’s a great way to stay on track with healthy eating goals without sacrificing flavor or satisfaction.
Whether you’re meal prepping, looking for a quick dinner, or just need something cozy to warm you up, this Hearty Turkey Soup is a winner. With approximately 4-6 servings, it’s perfect for feeding your family or saving leftovers for lunch the next day. Give it a try and let me know how your family likes it!
Hearty and Healthy Turkey Soup
Ingredients
- 1 lb lean ground turkey
- 1 small onion diced
- 2 garlic cloves minced
- 1 cup zucchini diced
- 1 cup black beans drained and rinsed
- 1 can diced tomatoes
- 4 cups low-sodium chicken broth
- 1 tsp olive oil
- 1 tsp taco seasoning
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing for 2-3 minutes until fragrant.
- Cook the Turkey: Add ground turkey to the pot. Break it up with a spoon and cook until no longer pink, about 5 minutes.
- Add Vegetables: Stir in zucchini and cook for another 2 minutes.
- Combine Ingredients: Add black beans, diced tomatoes, chicken broth, and spices. Stir to combine.
- Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, stirring occasionally.
- Season and Serve: Taste and adjust seasonings if needed. Serve hot with a side of whole-grain bread or a simple salad.
Notes
- 1 cup = 1R, 1G, ½Y
Tips for Success:
- Customize the Veggies: Don’t love zucchini? Swap it for green beans, spinach, or whatever you have on hand.
- Spice It Up: For a kick of heat, add a pinch of cayenne pepper or red pepper flakes.
- Make It a Meal: Serve with a whole-grain roll or some brown rice (count as additional yellow containers).