Hearty and Healthy Turkey Soup
This soup is loaded with lean ground turkey, vibrant vegetables, and flavorful spices. The added chicken broth gives it a lighter, brothier consistency that’s perfect for sipping or dipping with a slice of whole-grain bread. Best of all, it’s kid-approved and customizable for even the pickiest eaters!
Ingredients
- 1 lb lean ground turkey
- 1 small onion diced
- 2 garlic cloves minced
- 1 cup zucchini diced
- 1 cup black beans drained and rinsed
- 1 can diced tomatoes
- 4 cups low-sodium chicken broth
- 1 tsp olive oil
- 1 tsp taco seasoning
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sautéing for 2-3 minutes until fragrant.
- Cook the Turkey: Add ground turkey to the pot. Break it up with a spoon and cook until no longer pink, about 5 minutes.
- Add Vegetables: Stir in zucchini and cook for another 2 minutes.
- Combine Ingredients: Add black beans, diced tomatoes, chicken broth, and spices. Stir to combine.
- Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 20-25 minutes, stirring occasionally.
- Season and Serve: Taste and adjust seasonings if needed. Serve hot with a side of whole-grain bread or a simple salad.
Notes
Container Counts per Serving
- 1 cup = 1R, 1G, ½Y
Tips for Success:
- Customize the Veggies: Don’t love zucchini? Swap it for green beans, spinach, or whatever you have on hand.
- Spice It Up: For a kick of heat, add a pinch of cayenne pepper or red pepper flakes.
- Make It a Meal: Serve with a whole-grain roll or some brown rice (count as additional yellow containers).